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Wrestling Shoes

10 Best Wrestling Shoes 2026 in the United States

#1

Winner

10.0 score

ASICS Men's DAN Gable EVO 3 Wrestling Shoes, 11, White/Rich Gold/Blue

ASICS Men's DAN Gable EVO 3 Wrestling Shoes, 11, White/Rich Gold/Blue

ASICS

10.0 score

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The ASICS Men's DAN Gable EVO 3 wrestling shoes are designed to offer good flexibility and comfort thanks to their flexion grooves in the rubber sole, which help with quick, precise movements on the mat. The synthetic suede upper is breathable and flexible, allowing your feet to move freely without feeling too tight or rigid. Weighing about 1.44 pounds, these shoes are lightweight enough to keep you agile during matches.

Rating
10.0
Chosen by1,174
Fit and Size
Sole Type
Material

Most important from
94 reviews

Fit and Size
The shoes fit true to size and provide a perfect, comfortable fit that supports quick movement.
Sole Type
The grip on the mat is fantastic, enhancing stability and confidence during matches.
Material
Quality materials and construction deliver a reliable shoe that meets the demands of competitive wrestling.
Weight
Lightweight design keeps agility high without sacrificing comfort or flexibility.
#2
8.8 score

ASICS Men's Matflex 7 Wrestling Shoes, 14, Black/White

8%OFF

ASICS Men's Matflex 7 Wrestling Shoes, 14, Black/White

ASICS

8.8 score

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The ASICS Men's Matflex 7 Wrestling Shoes offer a lightweight option at just 9 ounces, which is beneficial for quick movements on the mat. They use a mesh inner material combined with faux leather on the outside, providing a balance of breathability and durability. The sole is made of Ethylene Vinyl Acetate (EVA), which tends to be flexible and cushioned, supporting grip and comfort during matches.

Rating
8.8
Fit and Size
Sole Type
Material

Most important from
3966 reviews

Fit and Size
Comfort is notable, though the shoes tend to run narrow compared to other brands.
Sole Type
The grip on the sole provides excellent traction, enhancing performance during matches or training.
Material
These shoes consistently maintain their quality and durability even after multiple uses.
#3
8.8 score

ASICS Men's MATCONTROL 3 Wrestling Shoes, 10, White/Classic RED

29%OFF

ASICS Men's MATCONTROL 3 Wrestling Shoes, 10, White/Classic RED

ASICS

8.8 score

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The ASICS Men's MATCONTROL 3 Wrestling Shoes are designed with flexibility and comfort in mind, featuring flexion grooves in the outsole that allow natural foot movement during wrestling matches. The rubber sole provides good traction, essential for quick movements and maintaining grip on the mat. At just 1.44 pounds, these shoes are lightweight, helping wrestlers feel unencumbered. The outer material is polyester, offering durability, though it may not be as breathable as some other fabrics.

Rating
8.8
Fit and Size
Sole Type
Material

Most important from
412 reviews

Fit and Size
The shoe offers impressive comfort, quickly easing sore feet after just a few practices.
Sole Type
The rubber sole delivers great traction, helping maintain grip during fast and powerful maneuvers.
Material
Breathable lining keeps the shoes fresh and odor-free despite heavy training.
Ankle Support
It provides solid ankle support that holds up well during intense wrestling sessions.
Weight
The lightweight design feels almost like wearing nothing, contributing to swift, agile movements.

Top 10 Best Wrestling Shoes 2026 in the United States

#1

Winner

10.0  score
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ASICS

ASICS Men's DAN Gable EVO 3 Wrestling Shoes, 11, White/Rich Gold/Blue

Fit and Size: snug fit
Sole Type: Rubber with flex grooves
Material: Synthetic suede inner, suede outer
Ankle Support: low ankle padding
Weight: 1.44 Pounds

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Chosen by 1174 this week

#2
8.8  score
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ASICS

ASICS Men's Matflex 7 Wrestling Shoes, 14, Black/White

Fit and Size: consider sizing carefully
Sole Type: Ethylene Vinyl Acetate
Material: Mesh inner, Faux Leather outer
Ankle Support: moderate
Weight: 9 ounces
Closure System: secure, snug fit

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8% OFF
#3
8.8  score
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ASICS

ASICS Men's MATCONTROL 3 Wrestling Shoes, 10, White/Classic RED

Fit and Size: standard fit
Sole Type: Rubber sole
Material: Outer: Polyester; Inner: Sockliner
Weight: 1.44 Pounds
Closure System: traditional lace closure

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29% OFF
#4
8.8  score
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ASICS

ASICS Men's Matflex 7 Wrestling Shoes, 10, Classic RED/Black

Fit and Size: Runs small; size up half
Sole Type: Rubber sole
Material: Synthetic fiber outer, rubber sole

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#5
8.5  score
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ASICS

ASICS Men's MATCONTROL 3 Wrestling Shoes, 10.5, Black/Pure Silver

Fit and Size: 10.5
Sole Type: Rubber or Synthetic
Material: Mesh
Ankle Support: Moderate
Weight: 1.44 Pounds
Closure System: Traditional lacing

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14% OFF
#6
8.2  score
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ASICS

ASICS Men's Snapdown 4 Wrestling Shoes, 10.5, Black/White

Sole Type: Rubber
Material: Outer: Polyester, Inner: Mesh
Weight: 1.44 Pounds

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#7
7.6  score
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ASICS

ASICS Men's Aggressor 6 Wrestling Shoes, 10, Black/Pure Silver

Sole Type: Rubber DUOSOLE outsole
Material: Polyester outer, synthetic suede upper
Ankle Support: Extra padding
Weight: 1.44 Pounds
Closure System: Lace-Up

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#8
7.3  score
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adidas

adidas Men's HVC Wrestling Shoes, White/Royal/Red, 10

Fit and Size: standard sizing
Sole Type: Rubber
Material: Synthetic Leather & Suede
Closure System: laces

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10% OFF
#9
7.0  score
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ASICS

ASICS Men's Split Elite Wrestling Shoes, 12, Black/Pure Gold

Fit and Size: Generally true to size
Sole Type: Rubber with circular outsole pattern
Material: Outer: Polyester; Inner: Mesh; Sole: Rubber
Weight: 1.44 Pounds

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#10
7.0  score
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adidas

Adidas Combat Speed 4 Wrestling Shoes, Black/Solar Green, 12

Fit and Size: Snug, sock-like fit; size down 1.5
Sole Type: Rubber outsole with split-suede overlays
Material: Breathable mesh, TPU stripes, rubber outsole
Ankle Support: Moderate
Closure System: Traditional lace-up

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35% OFF
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Buying Guide for the Best Wrestling Shoes

Choosing the right wrestling shoes is crucial for both performance and safety on the mat. Wrestling shoes are designed to provide the necessary grip, support, and flexibility needed for the sport. When selecting a pair, it's important to consider several key specifications to ensure you get the best fit for your needs. Here are the main factors to consider when picking wrestling shoes.
Fit and SizeFit and size are critical because wrestling shoes need to be snug to provide the best support and control. A shoe that is too loose can cause slipping, while one that is too tight can be uncomfortable and restrict movement. To find the right fit, measure your foot and compare it to the shoe's size chart. It's often recommended to go half a size down from your regular shoe size for a snug fit. Try the shoes on with the type of socks you plan to wear during matches to ensure the best fit.
Sole TypeThe sole of a wrestling shoe affects grip and movement. There are two main types: split sole and unisole. Split sole shoes have two separate rubber sections, one on the heel and one on the forefoot, providing more flexibility and better grip. Unisole shoes have a single piece of rubber covering the entire bottom, offering more durability and a consistent grip. Choose split sole for better agility and unisole for more stability and longevity.
MaterialThe material of the shoe impacts breathability, weight, and durability. Common materials include leather, synthetic leather, and mesh. Leather is durable and offers good support but can be heavier. Synthetic leather is lighter and more flexible but may not last as long. Mesh is the most breathable and lightweight, making it ideal for keeping your feet cool during intense matches. Consider your priorities: durability and support versus weight and breathability.
Ankle SupportAnkle support is essential to prevent injuries and provide stability. Wrestling shoes typically come with either high-top or low-top designs. High-top shoes offer more ankle support and are ideal for wrestlers who need extra stability or have a history of ankle injuries. Low-top shoes provide more freedom of movement and are lighter, which can be beneficial for quick, agile wrestlers. Choose based on your need for support versus mobility.
WeightThe weight of the shoe can affect your speed and endurance. Lighter shoes allow for quicker movements and can help reduce fatigue during long matches. However, lighter shoes may offer less support and durability. Heavier shoes provide more support and can be more durable but may slow you down. Consider your wrestling style: if you rely on speed and agility, go for lighter shoes; if you need more support and durability, opt for heavier ones.
Closure SystemThe closure system of wrestling shoes affects how securely they fit. Common closure systems include laces, Velcro straps, or a combination of both. Laces allow for a customizable fit and can be tightened or loosened as needed. Velcro straps provide quick and easy adjustments but may not offer as precise a fit as laces. Some shoes combine both for added security. Choose a closure system that offers the best balance of convenience and fit for you.

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