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10 Best Trail Running Shoes 2025 in the United States
#1
Winner
Salomon Men’s Speedcross GTX, Waterproof Trail Running Shoes - Sharkskin/Black/Lemon - 10.5 Medium
The Salomon Men’s Speedcross GTX trail running shoes are a solid choice for runners who tackle varied and challenging outdoor trails. They feature a waterproof Gore-Tex membrane that keeps your feet dry and comfortable even in wet and windy conditions, which is a big plus for trail runners facing unpredictable weather. The shoe’s upper is built with durable, abrasion-resistant fabric and an anti-debris mesh, helping to protect your feet from sticks, stones, and other trail debris.
Rating
10.0
Chosen by1,374
Fit and Comfort
Traction
Protection
Most important from
1068 reviews
#2
Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Lead/Black/Barbados Cherry - 11
The Salomon Men’s XA PRO 3D Gore-Tex shoes are built to handle tough and varied trail conditions, making them a strong choice for serious trail runners or hikers who need reliable performance. They feature a waterproof Gore-Tex membrane, which keeps your feet dry in wet or windy weather while still allowing breathability to prevent overheating. The shoes offer advanced stability through a 3D chassis, giving good support and protection underfoot, which helps reduce fatigue on rough terrain.
Rating
9.1
Fit and Comfort
Traction
Protection
Most important from
7129 reviews
#3
Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5
The Salomon Men's SPEEDCROSS Trail Running Shoes are crafted for those who take their off-road adventures seriously. Designed with mixed and muddy terrains in mind, these shoes excel in providing superior traction thanks to their all-terrain Contagrip rubber outsole and deep 5 mm lugs. This feature is crucial for those who face diverse trail conditions, from rocky paths to slippery mud.
Rating
7.9
Fit and Comfort
Traction
Most important from
1302 reviews
Top 10 Best Trail Running Shoes 2025 in the United States
#1
Winner
Salomon Men’s Speedcross GTX, Waterproof Trail Running Shoes - Sharkskin/Black/Lemon - 10.5 Medium
Salomon Men’s Speedcross GTX, Waterproof Trail Running Shoes - Sharkskin/Black/Lemon - 10.5 Medium
Terrain Type: varied, challenging outdoor trails
Cushioning: sufficient for trail running
Fit and Comfort: Sensifit, Quicklace, floating tongue
Traction: aggressive Contagrip TA sole, deep lugs
Protection: waterproof Gore-Tex, abrasion-resistant fabric
Weight: reasonably lightweight
Water Resistance: waterproof Gore-Tex membrane
Chosen by 1374 this week
Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Lead/Black/Barbados Cherry - 11
Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Lead/Black/Barbados Cherry - 11
Terrain Type: trail
Fit and Comfort: secure, stable, may feel snug
Traction: Contagrip rubber outsole
Protection: 3D chassis, reinforced toe cap
Weight: heavier than simple trail runners
Water Resistance: waterproof Gore-Tex membrane
Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5
Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5
Terrain Type: mixed, muddy terrains
Fit and Comfort: welded upper, Sensifit, Quicklace
Traction: Contagrip outsole, 5 mm lugs
Protection: anti-debris mesh
Water Resistance: basic water resistance
ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 9
ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 9
Terrain Type: moderate trails
Fit and Comfort: roomy toe box
Traction: rubber sole with decent traction
Protection: no strong water or heavy shielding
Weight: lightweight
Water Resistance: no strong water protection
ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5
ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5
Terrain Type: varied, challenging mixed terrain
Cushioning: Altra's EGO midsoles
Fit and Comfort: secure wrap-around fit
Traction: DuraTread outsole, multi-directional TrailClaw lugs
Protection: basic protection for rocks and roots
Water Resistance: not water resistant, moderate weather use
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Up to 20% off
Brooks Men’s Cascadia 18 GTX Waterproof Mountain Trail Running Shoe - Blackened Pearl/Black/Tomato - 10 Medium
Brooks Men’s Cascadia 18 GTX Waterproof Mountain Trail Running Shoe - Blackened Pearl/Black/Tomato - 10 Medium
Terrain Type: trail runners and mountain hikers
Cushioning: DNA LOFT v2 foam
Fit and Comfort: breathable mesh, overlays, ankle-height design
Traction: TrailTack Green outsole rubber
Protection: waterproof GORE-TEX, rock shield, TPU guards
Weight: 1.5 Pounds
Water Resistance: waterproof GORE-TEX upper
Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium
Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium
Terrain Type: trail, mountain
Cushioning: DNA LOFT v2
Fit and Comfort: soft and comfortable
Traction: TrailTack Green rubber
Protection: ballistic rock shield, TPU mudguard
Weight: 1.5 Pounds
Merrell Men's Nova 4 Sneaker, Drab, 11.5
Merrell Men's Nova 4 Sneaker, Drab, 11.5
Terrain Type: moderate to challenging trails
Cushioning: FloatPro Foam midsole
Fit and Comfort: EVA foam footbed
Traction: Merrell Quantum Grip rubber outsole
Protection: TPU overlays
Weight: fairly light
New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M
New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M
Terrain Type: trail, rocky, uneven trails
Cushioning: dual-density Fresh Foam X midsole
Fit and Comfort: secure, comfortable, inner cotton lining
Traction: Vibram outsole, Traction Lug tech
Protection: toe protection, gusseted tongue
Weight: just over 2 pounds
Water Resistance: mesh material, low water resistance
#10
ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5
ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5
Terrain Type: varied and rough
Cushioning: moderate
Fit and Comfort: ankle-height shaft, synthetic outer
Traction: maxtrac outsole
Weight: 10.7 oz (303 g)
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Buying Guide for the Best Trail Running Shoes
Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.