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10 Best Trail Running Shoes 2025 in the United States
#1
Winner
ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5
The Altra Lone Peak 9 is designed with trail runners in mind, featuring a breathable mesh upper that keeps feet cool and comfortable during long runs. Its roomy toe box supports natural toe splay, which can improve balance on uneven terrain. The shoe includes a lace-up closure and pull tabs for easy on and off. Cushioning is provided by an EVA insole, offering decent comfort, though it may feel less plush compared to some heavily padded trail shoes.
Rating
10.0
Chosen by1,122
Terrain Type
Fit and Comfort
Traction
Most important from
344 reviews
Top 10 Best Trail Running Shoes 2025 in the United States
#1
Winner
ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5
ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5
Terrain Type: trail
Cushioning: EVA insole
Fit and Comfort: roomy toe box, natural splay
Traction: rubber outsole
Protection: elevated rounded toe design
Water Resistance: limited
Chosen by 1122 this week
New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11.5 X-Wide
New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11.5 X-Wide
Terrain Type: variety of terrains
Cushioning: BIO Foam midsole
Fit and Comfort: lace-up, X-Wide size
Traction: AT Tread outsole
Protection: durable overlays
Weight: 2 pounds
Saucony womens Excursion Tr16 Trail Running Shoe, Black/Fuchsia, 8.5 US
Saucony womens Excursion Tr16 Trail Running Shoe, Black/Fuchsia, 8.5 US
Terrain Type: varied trail terrains with roots, rocks
Cushioning: VERSARUN cushioning
Fit and Comfort: dependable fit for women's feet
Traction: carbon-rubber lugs for solid traction
Protection: shields against trail debris
Water Resistance: limited water resistance
Related Products
ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5
ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5
Terrain Type: varied, challenging mixed terrain
Cushioning: Altra's EGO midsoles
Fit and Comfort: secure wrap-around fit
Traction: DuraTread outsole, multi-directional TrailClaw lugs
Protection: basic protection for rocks and roots
Water Resistance: not water resistant, moderate weather use
Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Ebony/Sweet Lavender/Copper - 8 Medium
Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Ebony/Sweet Lavender/Copper - 8 Medium
Terrain Type: trail runners, mountain hikers
Cushioning: DNA LOFT v2 foam
Fit and Comfort: soft, supportive feel
Traction: TrailTack Green rubber outsole
Protection: rock shield, TPU mudguard, toecap
Weight: 1.5 pounds
Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Coconut/Chateau/White - 8 Medium
Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Coconut/Chateau/White - 8 Medium
Terrain Type: trail runners, mountain hikers
Cushioning: DNA LOFT v2
Fit and Comfort: soft, responsive cushioning, breathable mesh
Traction: TrailTack Green rubber outsole
Protection: Trail Adapt, rock shield, mudguard
Weight: 1.5 pounds
Water Resistance: not fully waterproof
#10
ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5
ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5
Terrain Type: varied and rough
Cushioning: moderate
Fit and Comfort: ankle-height shaft, synthetic outer
Traction: maxtrac outsole
Weight: 10.7 oz (303 g)
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Buying Guide for the Best Trail Running Shoes
Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.