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10 Best gym shoes for men 2026 in the United States
#1
Winner
Brooks Men’s Adrenaline GTS 24 Supportive Running Shoe - Black/Black/Ebony - 12 Medium
The Brooks Men’s Adrenaline GTS 24 is designed primarily for running and offers excellent support, making it a great option for men looking for gym shoes that provide stability. One of its standout features is the nitrogen-infused DNA Loft v3 cushioning, which delivers a plush and lightweight feel, ideal for those who are on their feet for long periods. The Guiderails Holistic Support System helps keep your movements in check, reducing the risk of injury by supporting your natural motion path. This shoe is particularly beneficial for individuals with specific foot needs, as it is a PDAC A5500 certified diabetic shoe, catering to those requiring additional care for their feet.
Rating
10.0
Chosen by1,384
Fit and Comfort
Support and Stability
Cushioning
Most important from
4517 reviews
#2
Under Armour Men's Charged Assert 10, (001) Black/Black/White, 10.5, US
The Under Armour Men's Charged Assert 10 is a solid choice for gym shoes, especially if you want a lightweight and breathable option. The mesh upper allows good airflow to keep your feet cool, while synthetic overlays add extra support and durability. This helps the shoe hold up well during workouts and provides a stable feel.
Rating
9.1
Fit and Comfort
Support and Stability
Cushioning
Most important from
20665 reviews
#3
Adidas Men's Lite Racer Adapt 7.0, White/Black/White, 9.5
The Adidas Men's Lite Racer Adapt 7.0 is a stylish slip-on sneaker that offers a snug fit thanks to its adjustable laces, making it easy to put on and take off. The flexible, soft textile upper provides good comfort and some breathability, which is helpful during workouts. Its Cloudfoam midsole delivers solid cushioning for everyday gym activities, helping reduce impact on your feet. Weighing just over 2 pounds, these shoes are relatively light, which can aid agility and reduce fatigue.
Rating
8.8
Fit and Comfort
Support and Stability
Most important from
5946 reviews
Top 10 Best gym shoes for men 2026 in the United States
#1
Winner
Brooks Men’s Adrenaline GTS 24 Supportive Running Shoe - Black/Black/Ebony - 12 Medium
Brooks Men’s Adrenaline GTS 24 Supportive Running Shoe - Black/Black/Ebony - 12 Medium
Fit and Comfort: medium width
Support and Stability: Guiderails Support System
Cushioning: nitrogen-infused DNA Loft v3
Breathability: engineered air mesh upper
Traction: rubber sole
Durability: rubber sole
Weight: 1.5 Pounds
Chosen by 1384 this week
Under Armour Men's Charged Assert 10, (001) Black/Black/White, 10.5, US
Under Armour Men's Charged Assert 10, (001) Black/Black/White, 10.5, US
Fit and Comfort: EVA sockliner, 10mm offset
Support and Stability: Synthetic overlays
Cushioning: Charged Cushioning midsole
Breathability: Mesh upper
Traction: Solid rubber outsole
Durability: Synthetic overlays, rubber outsole
Weight: 2.4 Pounds
Adidas Men's Lite Racer Adapt 7.0, White/Black/White, 9.5
Adidas Men's Lite Racer Adapt 7.0, White/Black/White, 9.5
Fit and Comfort: snug fit, adjustable laces, soft upper
Support and Stability: comfort, flexibility, no firm lockdown
Cushioning: Cloudfoam midsole
Breathability: some breathability, soft textile upper
Traction: synthetic rubber outsole, good indoor grip
Durability: fair, partly recycled materials
Weight: 2.13 Pounds
Nike Free Metcon 6 (Team Bank) Men's Workout Shoes (HM3754-701, Vegas Gold/Black/White) Size 10.5
Nike Free Metcon 6 (Team Bank) Men's Workout Shoes (HM3754-701, Vegas Gold/Black/White) Size 10.5
Fit and Comfort: snug fit adapts to foot movements
Support and Stability: solid support and stability
Cushioning: moderate
Breathability: decent
Traction: reliable on gym floors
Durability: strong, handles regular training
Weight: relatively light
Brooks Men’s Glycerin GTS 22 Supportive Running Shoe - Primer Gray/Ebony/Bluewash - 13 Wide
Brooks Men’s Glycerin GTS 22 Supportive Running Shoe - Primer Gray/Ebony/Bluewash - 13 Wide
Fit and Comfort: wider fit
Support and Stability: GuideRails controls excessive foot motion
Cushioning: DNA Tuned cushioning, soft heel, responsive toe
Breathability: double jacquard knit upper, breathable, durable
Traction: good for gym floors and road running
Durability: durable double jacquard knit upper
Weight: heavier than minimalist gym shoes
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Up to 17% off
New Balance Men's 608 V5 Casual Comfort Cross Trainer, White/Navy, 12 Wide
New Balance Men's 608 V5 Casual Comfort Cross Trainer, White/Navy, 12 Wide
Fit and Comfort: 12 Wide option
Support and Stability: reliable for gym activities
Cushioning: ABZORB midsole cushioning
Traction: rubber sole provides traction
Durability: high-quality materials
Weight: 2.4 pounds
Under Armour Men's Charged Assert 10, (004) Black/Black/Black, 11.5, US
Under Armour Men's Charged Assert 10, (004) Black/Black/Black, 11.5, US
Fit and Comfort: Responsive, comfortable Charged Cushioning midsole
Support and Stability: Synthetic overlays add durability, stability
Cushioning: Charged Cushioning midsole
Breathability: Mesh upper ensures good airflow
Traction: Solid rubber outsole covers impact areas
Durability: Synthetic overlays and rubber outsole
Weight: 9.5 ounces
Under Armour Men's Charged Assert 9, Black/Blaze/Orange, 10 M US
Under Armour Men's Charged Assert 9, Black/Blaze/Orange, 10 M US
Fit and Comfort: EVA sockliner for soft, comfortable feel
Support and Stability: Leather overlays lock down midfoot
Cushioning: Charged Cushioning midsole with special foam
Breathability: Mesh upper allows excellent airflow
Traction: Solid rubber outsole covers wear areas
Durability: Midsole and outsole balance durability, weight
Weight: 1.65 Pounds
New Balance Men's 574 Core Sneaker, Nimbus Cloud/White, 12
New Balance Men's 574 Core Sneaker, Nimbus Cloud/White, 12
Fit and Comfort: extended width sizes
Support and Stability: ENCAP midsole cushioning
Cushioning: midsole foam with bio-based content
Breathability: recycled mesh materials
Traction: rubber outsole
Durability: robust construction, high-quality materials
#10
New Balance Men's 515 V3 Sneaker, Slate Grey/White/Aluminum Grey, 9.5
New Balance Men's 515 V3 Sneaker, Slate Grey/White/Aluminum Grey, 9.5
Fit and Comfort: NB Comfort Insert, lace-up closure
Support and Stability: lace-up closure, secure fit
Cushioning: EVA foam cushioning
Breathability: mesh upper
Traction: rubber outsole
Durability: suede and mesh upper, rubber outsole
Weight: 1.5 Pounds
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Buying Guide for the Best gym shoes for men
Choosing the right gym shoes is crucial for ensuring comfort, preventing injuries, and enhancing your overall workout performance. The right pair of gym shoes can make a significant difference in your exercise routine, whether you're lifting weights, running on a treadmill, or participating in a high-intensity interval training (HIIT) class. Here are some key specifications to consider when selecting gym shoes for men, along with explanations to help you make an informed decision.Fit and ComfortFit and comfort are paramount when selecting gym shoes. A shoe that fits well will provide the necessary support and reduce the risk of blisters and other foot injuries. Shoes that are too tight can cause discomfort and restrict blood flow, while shoes that are too loose can lead to instability. To find the right fit, try on shoes at the end of the day when your feet are slightly swollen, and ensure there is enough room to wiggle your toes. Comfort is subjective, so choose a shoe that feels good on your feet during various movements.
Support and StabilitySupport and stability are essential for preventing injuries and ensuring proper form during workouts. Shoes with good arch support and a stable base can help maintain balance and reduce the risk of ankle sprains. Look for shoes with a firm heel counter and a supportive midsole. If you have flat feet or high arches, consider shoes designed specifically for your foot type. The level of support needed may vary depending on the type of exercise you do, so choose accordingly.
CushioningCushioning refers to the padding in the shoe that absorbs impact and provides comfort. The amount of cushioning needed depends on the type of activity you engage in. For high-impact activities like running or jumping, shoes with more cushioning can help reduce stress on your joints. For weightlifting, minimal cushioning is preferred to provide a stable base. Consider your workout routine and choose a shoe with the appropriate level of cushioning for your needs.
BreathabilityBreathability is the shoe's ability to allow air to circulate, keeping your feet cool and dry. Shoes made with mesh or other breathable materials can help prevent excessive sweating and reduce the risk of fungal infections. If you tend to have sweaty feet or work out in a hot environment, prioritize shoes with good ventilation. Breathable shoes can enhance comfort and hygiene during your workouts.
TractionTraction refers to the shoe's grip on various surfaces. Good traction is important for preventing slips and falls, especially during dynamic movements. Look for shoes with a rubber outsole and a tread pattern designed for the type of surface you'll be exercising on. For indoor gym use, a non-marking sole is ideal. Consider the types of activities you do and the surfaces you work out on to choose a shoe with the appropriate level of traction.
DurabilityDurability is the shoe's ability to withstand wear and tear over time. High-quality materials and construction can extend the lifespan of your gym shoes. If you work out frequently or engage in intense activities, look for shoes with reinforced areas, such as the toe box and heel. Durable shoes may cost more initially but can save you money in the long run by reducing the need for frequent replacements.
WeightThe weight of the shoe can affect your performance and comfort. Lightweight shoes are generally preferred for activities that require speed and agility, such as running or HIIT. Heavier shoes may provide more support and stability, which can be beneficial for weightlifting. Consider the type of workouts you do and choose a shoe with a weight that complements your activities.