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10 Best Curl Bars 2026 in the United States
#1
Winner
Olympic EZ Curl Bar, 47" Barbell Bar for Weight Lifting, Biceps, triceps, Back/Leg Muscle Group exercise,Chrome Curling Bar for 2 Inch Weight Plates,with 2 Spring Collars
The Olympic EZ Curl Bar by ExtreSpo is a robust and versatile bar designed for weight lifting and muscle group exercises. At 47 inches in length, it is compatible with all 2-inch Olympic weight plates. This curl bar weighs 15 lbs on its own and can handle up to 500 lbs, making it suitable for both beginners and advanced weight lifters. It includes two spring collars for secure and quick weight changes.
Rating
10.0
Chosen by1,399
Bar Material
Grip Type
Bar Shape
Most important from
673 reviews
#2
CAP Barbell 47-Inch Olympic Curl Bar - Chrome | Curl Barbell for Bicep and Tricep Workouts, Strength Training, and Weightlifting
The CAP Barbell 47-Inch Olympic Curl Bar is a solid choice for anyone looking to enhance their arm workouts at home or in a garage gym. Its 47-inch length strikes a good balance—not too long or short—which makes it manageable while still allowing enough room for Olympic weight plates. Weighing about 17 pounds and made from strong alloy steel with a chrome finish, this bar promises durability and resistance to wear. It can safely hold up to 200 pounds, which suits most strength training routines for beginners and intermediate users.
Rating
8.8
Weight Capacity
Bar Material
Grip Type
Most important from
1435 reviews
#3
CAP Barbell Olympic EZ Curl Bar, Black, 47-Inch
The CAP Barbell Olympic EZ Curl Bar is a solid choice for home gym enthusiasts looking to target their triceps, biceps, back, and chest muscles. Made from solid steel with a black powder coat finish, it promises durability and a sleek appearance. At 47 inches in length and weighing 15.4 pounds, the bar offers a manageable size for most users.
Rating
8.5
Grip Type
Most important from
1435 reviews
Top 10 Best Curl Bars 2026 in the United States
#1
Winner
Olympic EZ Curl Bar, 47" Barbell Bar for Weight Lifting, Biceps, triceps, Back/Leg Muscle Group exercise,Chrome Curling Bar for 2 Inch Weight Plates,with 2 Spring Collars
Olympic EZ Curl Bar, 47" Barbell Bar for Weight Lifting, Biceps, triceps, Back/Leg Muscle Group exercise,Chrome Curling Bar for 2 Inch Weight Plates,with 2 Spring Collars
Bar Length: 47 inches
Weight Capacity: 500 lbs
Bar Material: Alloy Steel
Grip Type: Knurled
Bar Shape: EZ curl
Chosen by 1399 this week
CAP Barbell 47-Inch Olympic Curl Bar - Chrome | Curl Barbell for Bicep and Tricep Workouts, Strength Training, and Weightlifting
CAP Barbell 47-Inch Olympic Curl Bar - Chrome | Curl Barbell for Bicep and Tricep Workouts, Strength Training, and Weightlifting
Bar Length: 47 inches
Weight Capacity: 200 pounds
Bar Material: Alloy steel
Grip Type: Knurled
Bar Shape: Angled
CAP Barbell Olympic EZ Curl Bar, Black, 47-Inch
CAP Barbell Olympic EZ Curl Bar, Black, 47-Inch
Bar Length: 47 inches
Weight Capacity: 200 Pounds
Bar Material: Alloy Steel
Grip Type: Knurled
TEEMOO Olympic EZ Curl Barbell Bar, 47" Curl Bar with 2 Spring Collars, Curling bar for Weight Lifting, Squat, Hip Thrusts, Biceps, 500lb Weight Capacity, E-Coat Finish for 2 inch Weight Plates (Black)
TEEMOO Olympic EZ Curl Barbell Bar, 47" Curl Bar with 2 Spring Collars, Curling bar for Weight Lifting, Squat, Hip Thrusts, Biceps, 500lb Weight Capacity, E-Coat Finish for 2 inch Weight Plates (Black)
Bar Length: 47 inches
Weight Capacity: 500 Pounds
Bar Material: Alloy Steel
Grip Type: Knurled
Bar Shape: Ergonomic, slightly curved EZ shape
RitFit 2 Inch EZ Curl Bar with Weights, 700LBS Weight Capacity Olympic Curl Barbell for Bicep, Tricep and Weight Lifting Exercises (Full Black 28mm)
RitFit 2 Inch EZ Curl Bar with Weights, 700LBS Weight Capacity Olympic Curl Barbell for Bicep, Tricep and Weight Lifting Exercises (Full Black 28mm)
Bar Length: 47 inches
Weight Capacity: 300 Pounds
Bar Material: Alloy Steel
Grip Type: Knurled
Bar Shape: Curved
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Up to 31% off
CAP Barbell 2' Olympic Solid Curl Bar, 47-Inch, No Collars, Black (New Version) (OBIS-47B-3)
CAP Barbell 2' Olympic Solid Curl Bar, 47-Inch, No Collars, Black (New Version) (OBIS-47B-3)
Bar Length: 47 inches
Weight Capacity: 200 Pounds
Bar Material: Aluminum
Grip Type: Knurled
Olympic EZ Curl Barbell Bar 47", 2-Inch Curl Bars for Weight Lifting,Hip Thrusts,Squat,Biceps-Home Gym Chrome Curling Bar for 2 Inch Weight Plates -2 Spring Collars(500lb Weight Capacity)
Olympic EZ Curl Barbell Bar 47", 2-Inch Curl Bars for Weight Lifting,Hip Thrusts,Squat,Biceps-Home Gym Chrome Curling Bar for 2 Inch Weight Plates -2 Spring Collars(500lb Weight Capacity)
Bar Length: 47 inches
Weight Capacity: 500 pounds
Bar Material: Alloy Steel
Grip Type: Ergonomic
Bar Shape: Curved
Yaheetech Barbell Weight Set - Olympic Curl Bar & 6 Olympic Weights & 2 Olympic Barbell Clamps for Lifts 55LB
Yaheetech Barbell Weight Set - Olympic Curl Bar & 6 Olympic Weights & 2 Olympic Barbell Clamps for Lifts 55LB
Bar Length: 47.5 inches
Weight Capacity: 55 Pounds
Bar Material: Plastic, Iron
Grip Type: Ergonomic
Bar Shape: W-shaped
ExtreSpo EZ Curl Bar, 47" Threaded Steel Curl Bar for Standard 1 Inch Plates, 220 LBs Capacity Strength Training Bar for Biceps and Triceps Weightlifting, Curling Bar for Home/Gym
ExtreSpo EZ Curl Bar, 47" Threaded Steel Curl Bar for Standard 1 Inch Plates, 220 LBs Capacity Strength Training Bar for Biceps and Triceps Weightlifting, Curling Bar for Home/Gym
Bar Length: 47 Inches
Weight Capacity: 220 Pounds
Bar Material: Alloy Steel
Grip Type: Knurled
Bar Shape: Curved
#10
E.T.ENERGIC 47" Curl Bar Olympic EZ Bar 500-lbs Capacity Steel Barbell Suitable for 2" Barbell Plates, Black Sleeve Red Shaft
E.T.ENERGIC 47" Curl Bar Olympic EZ Bar 500-lbs Capacity Steel Barbell Suitable for 2" Barbell Plates, Black Sleeve Red Shaft
Bar Length: 47 inches
Weight Capacity: 500 Pounds
Bar Material: Alloy Steel
Grip Type: Knurled
Bar Shape: Curved
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Buying Guide for the Best Curl Bars
When it comes to picking the right curl bar for your workouts, it's important to consider several key specifications to ensure you get the best fit for your needs. Curl bars are essential for performing various arm exercises, particularly targeting the biceps and triceps. The right curl bar can enhance your workout experience, improve your form, and help you achieve your fitness goals more effectively. Here are the key specs you should consider when choosing a curl bar and how to navigate them.Bar LengthThe length of the curl bar is important because it affects the range of motion and the types of exercises you can perform. Curl bars typically range from 4 to 5 feet in length. A shorter bar (around 4 feet) is more compact and easier to store, making it ideal for home gyms with limited space. A longer bar (around 5 feet) provides more room for a wider grip, which can be beneficial for certain exercises and for taller individuals. Choose a bar length that fits your workout space and your body size.
Weight CapacityThe weight capacity of a curl bar indicates how much weight it can safely hold. This is crucial for ensuring your safety during workouts. Curl bars generally have weight capacities ranging from 100 to 300 pounds. If you are a beginner or perform lighter workouts, a bar with a lower weight capacity may suffice. However, if you plan to lift heavier weights or progress in your strength training, opt for a bar with a higher weight capacity to accommodate your future needs.
Bar MaterialThe material of the curl bar affects its durability and performance. Most curl bars are made from steel, but the quality of the steel can vary. High-quality steel bars are more durable and resistant to bending or breaking. Some bars also have a chrome or zinc coating to prevent rust and corrosion. If you plan to use the bar frequently or in a humid environment, investing in a high-quality, coated bar can ensure it lasts longer and maintains its performance.
Grip TypeThe grip type of a curl bar can impact your comfort and control during exercises. Curl bars typically have knurled grips, which are textured to prevent slipping. The depth and pattern of the knurling can vary, with some bars offering more aggressive knurling for a firmer grip and others providing a smoother texture for comfort. Consider your preference for grip feel and the intensity of your workouts when choosing the grip type. If you have sensitive hands or plan to perform high-repetition sets, a bar with moderate knurling may be more comfortable.
Bar ShapeCurl bars come in different shapes, with the most common being the EZ curl bar and the super curl bar. The EZ curl bar has a slight zigzag shape, which allows for a more natural wrist position and reduces strain on the wrists and elbows. The super curl bar has more pronounced curves, providing additional grip options and further reducing wrist strain. If you experience discomfort in your wrists or elbows during curls, a bar with more pronounced curves may be beneficial. Choose a bar shape that feels comfortable and supports your preferred grip positions.