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10 Best Ankle Weights 2025 in the United States
#1
Winner
Bala Bangles Wrist & Ankle Weights for Women & Men (Charcoal) - 1 Pound Adjustable Silicone Weighted Bracelet Set for Gym, Yoga, Pilates, Cardio & Strength Training - Wearable Arm & Leg Workout Weights
The Bala Bangles are a pair of 1-pound ankle (and wrist) weights designed to add gentle resistance to your workouts. They are made from steel wrapped in soft silicone, which makes them comfortable to wear and easy on the skin. The weights use an athletic elastic band combined with hook and loop fasteners, providing a snug and adjustable fit for most users. Their slim and stylish design makes them quite portable and suitable for a variety of activities like yoga, Pilates, walking, cardio, and strength training.
Rating
10.0
Chosen by1,430
Weight
Fit and Fastening
Adjustability
Most important from
410 reviews
#2
BECOJADDE Ankle Weights Set of 2 (2 lb Each) Adjustable Wrist Weights for Women Men Wearable Arm Leg Weight for Pilates, Running, Walking, Workout, Yoga, Pewter Beige
The BECOJADDE ankle weights are a solid choice for anyone looking to add resistance to workouts like Pilates, yoga, walking, or rehab exercises. These come in different weight options, with the 4 lb pair (2 lb each) offering a balanced level of resistance that suits intermediate users—light enough for daily wear yet challenging enough to tone muscles. The adjustability is a strong point: you can remove weight blocks to customize how heavy the weights feel, which is great for gradually increasing intensity or switching between activities.
Rating
8.8
Weight
Adjustability
Fit and Fastening
Most important from
423 reviews
#3
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10Lbs Leg Weight Straps for Women Men, Weighted Ankle Weights Set for Gym, Fitness, Workout, 1-5 lbs Each Ankle, 1 Pair 2-10 lbs
The Sportneer Adjustable Ankle Weights offer a versatile solution for individuals looking to add resistance to their workouts. Sold as a pair, each ankle weight can be adjusted from 1 to 5 pounds by adding or removing small sandbags, allowing a total weight range between 2 and 10 pounds. This adaptability makes them appropriate for both beginners and those aiming to gradually increase exercise intensity.
Rating
8.8
Weight
Adjustability
Material
Most important from
22843 reviews
Top 10 Best Ankle Weights 2025 in the United States
#1
Winner
Bala Bangles Wrist & Ankle Weights for Women & Men (Charcoal) - 1 Pound Adjustable Silicone Weighted Bracelet Set for Gym, Yoga, Pilates, Cardio & Strength Training - Wearable Arm & Leg Workout Weights
Bala Bangles Wrist & Ankle Weights for Women & Men (Charcoal) - 1 Pound Adjustable Silicone Weighted Bracelet Set for Gym, Yoga, Pilates, Cardio & Strength Training - Wearable Arm & Leg Workout Weights
Weight: 1 LB
Adjustability: elastic and hook and loop fasteners
Material: Steel wrapped in soft silicone
Fit and Fastening: elastic and hook and loop fasteners
Purpose: Ankle and Wrist
Chosen by 1430 this week
BECOJADDE Ankle Weights Set of 2 (2 lb Each) Adjustable Wrist Weights for Women Men Wearable Arm Leg Weight for Pilates, Running, Walking, Workout, Yoga, Pewter Beige
BECOJADDE Ankle Weights Set of 2 (2 lb Each) Adjustable Wrist Weights for Women Men Wearable Arm Leg Weight for Pilates, Running, Walking, Workout, Yoga, Pewter Beige
Weight: 4 lb pair, 2 lb each
Adjustability: Remove blocks to customize weight
Material: Silicone, stainless steel
Fit and Fastening: Hook and loop
Purpose: Therapy, training, Pilates, yoga, running
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10Lbs Leg Weight Straps for Women Men, Weighted Ankle Weights Set for Gym, Fitness, Workout, 1-5 lbs Each Ankle, 1 Pair 2-10 lbs
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10Lbs Leg Weight Straps for Women Men, Weighted Ankle Weights Set for Gym, Fitness, Workout, 1-5 lbs Each Ankle, 1 Pair 2-10 lbs
Weight: 1-5 lbs each, 10 lbs pair
Adjustability: Adjustable 1 to 5 pounds
Material: Neoprene
Fit and Fastening: Velcro straps with metal loops
Purpose: Aerobics, therapy, exercise, fitness
APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)
APEXUP 10lbs/Pair Adjustable Ankle Weights for Women and Men, Modularized Leg Weight Straps for Yoga, Walking, Running, Aerobics, Gym (Black)
Weight: 10 lbs/Pair
Adjustability: Five 1 lb modules, adjustable
Material: Neoprene, Iron Sand
Fit and Fastening: Adjustable Velcro straps
Purpose: Yoga, Running, Aerobics, Strength Training
Wellrox Weighted Bangles – Adjustable Ankle and Wrist Weights for Women & Men – Set of Ankle Weights 2 lbs (1 lb Each Wrist Weight) | Weighted Arm Bands for Pilates, Yoga, Running & Walking (Rose)
Wellrox Weighted Bangles – Adjustable Ankle and Wrist Weights for Women & Men – Set of Ankle Weights 2 lbs (1 lb Each Wrist Weight) | Weighted Arm Bands for Pilates, Yoga, Running & Walking (Rose)
Weight: 2 Pounds
Adjustability: Adjustable
Material: Face Silica Gel, Steel
Fit and Fastening: Velcro
Purpose: Exercise
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Up to 29% off
Adjustable Ankle Weights 1-5 LBS Pair with Removable Weight for Jogging, Gymnastics, Aerobics, Physical Therapy, Resistance Training|Each 0.5-2.5 LBS, Total 5LBS, Black
Adjustable Ankle Weights 1-5 LBS Pair with Removable Weight for Jogging, Gymnastics, Aerobics, Physical Therapy, Resistance Training|Each 0.5-2.5 LBS, Total 5LBS, Black
Weight: 5 Pounds
Adjustability: Adjustable 1-5 lbs total
Material: Neoprene, Cotton
Fit and Fastening: Velcro
Purpose: Core Training, Walking, Exercise, Therapy
Wrist Weights, Ankle Weights for Women Men, Adjustable Wrist Weighted Bracelet for Home Gym Workout, Running, Yoga, Exercise, Strength Training, Set of 2 (1LB Each)-Black
Wrist Weights, Ankle Weights for Women Men, Adjustable Wrist Weighted Bracelet for Home Gym Workout, Running, Yoga, Exercise, Strength Training, Set of 2 (1LB Each)-Black
Weight: 2 Pounds
Adjustability: Adjustable with Velcro
Material: Stainless Steel, Silicone
Fit and Fastening: Velcro closure
Purpose: Strength Training, Home Gym, Walking
Pilates Wrist Ankle Weights for Women, Wearable Strong Arm & Leg Weights Set of 2(1Lbs Each), Adjustable Ankle Weights for Walking, Yoga, Dance, Barre, Gym
Pilates Wrist Ankle Weights for Women, Wearable Strong Arm & Leg Weights Set of 2(1Lbs Each), Adjustable Ankle Weights for Walking, Yoga, Dance, Barre, Gym
Weight: 2 Pounds
Adjustability: Strong straps for custom fit
Material: Alloy Steel, Silicone
Fit and Fastening: Hook and Loop
Purpose: Balance, Physical Therapy, Strength Training
Ankle Weights for Women, Men and Kids - 2 LBS x 2 Strength Training Wrist/Leg/Arm Weight with Adjustable Strap for Jogging, Gymnastics, Aerobics, Physical Therapy (Blue)
Ankle Weights for Women, Men and Kids - 2 LBS x 2 Strength Training Wrist/Leg/Arm Weight with Adjustable Strap for Jogging, Gymnastics, Aerobics, Physical Therapy (Blue)
Weight: 2 pounds each
Adjustability: Adjustable strap with hook closure
Material: Neoprene, Cotton
Fit and Fastening: Snug fit with hook closure
Purpose: Strength Training, Aerobics, Therapy
#10
ZELUS 1 Pair Adjustable Ankle Weights, 2 4 6 8 10 lb Modularized Leg Weight Straps for Women Men, Weighted Ankle Weight Set with Removable Sandbags, 1-5 lb per Ankle Strap for Gym Yoga Jogging Walking
ZELUS 1 Pair Adjustable Ankle Weights, 2 4 6 8 10 lb Modularized Leg Weight Straps for Women Men, Weighted Ankle Weight Set with Removable Sandbags, 1-5 lb per Ankle Strap for Gym Yoga Jogging Walking
Weight: 5 lbs x 2
Adjustability: Modular weights, holds up to 5 lbs
Material: Polyester, Oxford Fabric, Iron Sand
Fit and Fastening: Hook-and-loop, metal rings
Purpose: Strength Training
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Buying Guide for the Best Ankle Weights
Ankle weights are a versatile fitness accessory that can enhance your workout by adding resistance to your lower body exercises. They are commonly used for strength training, toning, and rehabilitation. When choosing the right ankle weights, it's important to consider several key specifications to ensure they meet your fitness goals and comfort needs.WeightThe weight of the ankle weights is crucial as it determines the level of resistance added to your workout. Ankle weights typically range from 1 to 10 pounds per weight. Beginners or those using them for rehabilitation should start with lighter weights (1-3 pounds) to avoid strain or injury. Intermediate users can opt for medium weights (3-5 pounds) to increase intensity, while advanced users or those looking to build significant strength can choose heavier weights (5-10 pounds). Your fitness level and workout goals should guide your choice.
AdjustabilityAdjustability refers to whether the weight of the ankle weights can be modified. Some ankle weights come with removable weight packets, allowing you to adjust the resistance as needed. This feature is important for those who want to gradually increase their workout intensity or use the weights for different exercises. If you are looking for versatility and a product that can grow with your fitness level, adjustable ankle weights are a good option.
MaterialThe material of the ankle weights affects both comfort and durability. Common materials include neoprene, nylon, and canvas. Neoprene is soft and comfortable against the skin, making it a good choice for prolonged use. Nylon and canvas are more durable and can withstand intense workouts but may be less comfortable. Consider how often and for how long you will be wearing the weights to choose a material that balances comfort and durability for your needs.
Fit and FasteningThe fit and fastening mechanism of ankle weights ensure they stay securely in place during your workout. Look for weights with adjustable straps or Velcro closures that can be tightened to fit snugly around your ankles. A secure fit is important to prevent the weights from slipping or causing discomfort. If you plan to use the weights for dynamic exercises like running or jumping, a secure and comfortable fit is essential.
PurposeThe intended purpose of the ankle weights should guide your choice. If you are using them for rehabilitation or light toning, lighter weights with a comfortable fit are ideal. For strength training or high-intensity workouts, heavier weights with a secure fastening system are better. Consider your specific fitness goals and how you plan to incorporate the ankle weights into your routine to choose the best option for you.